This simple approach to Ashtanga Yoga gives you, beginner or advanced practioner alike, a way to expand your experience of your body, mind and heart. Ashtanga’s exqusite synthesis of mind-body-breath allows you to explore and understand yourself more profoundly - often experienced as joyful, empowering and liberating.

Through hands-on assists, demonstration and concise explanation you learn how to apply essential, anatomical and technical information to your individual body. This will enhance your well-being and give you access to your natural physical potential. Fundamental observational and meditative tools enable you to discover the vitality of alignment and awareness - the keystones to a flowing, graceful, effortless and injury free practice.

Deep energies and patterns transform through human interaction and physical challenge. In this compassionate, yet determined ambience you connect into an enriching and efficient path to a healthier body, peaceful mind and joyful heart.

‘My passion is finding the key to each students individual practice and to help unlock the idiosyncratic restrictions and constraints he or she might feel in asana practise and in daily life’ - Tim